If you have tried everything you know to do and you are still struggling, I am here to help you. My goal as your counselor is to provide you with the tools necessary to bring about change in your life. In order for counseling to work, we must work together. You are a vital part of counseling. In your sessions, we will identify goals and expectations for counseling. I believe everyone is unique and requires individualized treatment. Because of this, I have learned several therapy models so that we can use the one that best fits your needs. I also take a holistic approach to counseling and consider your mind, body, emotions, and spirituality when developing your specific treatment plan.
Heather Allen, LMHC
Counseling Background and Training
I graduated from Louisiana State University in 2015 with my Bachelors degree in psychology. In the fall of 2016, I graduated with my MA in Marriage and Family Therapy from New Orleans Baptist Theological Seminary. During this time, I was awarded the James A. Headrick Award for Excellence in Christian Counseling. I am currently pursing my PhD in counseling education and supervision.
I have experience working with children, adolescents, adults, and couples. I provide counseling for a range of issues including anxiety, depression, grief, relationship issues, parenting, developmental disorders, and trauma.
Specialized Training
CBT (Cognitive Behavioral Therapy), address how our thoughts and feelings influence our behaviors
EMDR (Eye Movement Desensitization and Reprocessing), is used to treat trauma related issues and PTSD
TF-CBT (Trauma-focused) is used with children and adolescents who have experienced a traumatic event.
ERP (Exposure and Response Prevention), helps treat OCD
Heather is in-network with Aetna, Cigna, United Healthcare, Tricare, and Step up for students.
Theraplay is used to help foster attachment and attunement through playful interactions in the child-adult relationship.
Autplay is a play therapy technique used with neurodivergent children and adolescents (autism, adhd, and other developmental disorders)
Child-centered Play Therapy is a play based therapy model for children ages 3 to 10 that address social, emotional, relational, and behavioral issues.
